Croquetas De Avena Y Chía

Croquetas De Avena Y Chía by Lorena's has 391 kcal per 100 g.

Croquetas De Avena Y Chía contains 6.7 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 26 g of Croquetas De Avena Y Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.