Oats And Hazlenuts Bar

Oats And Hazlenuts Bar by Real Kids has 419 kcal per 100 g. One serving (30 g) is about 126 kcal.

Oats And Hazlenuts Bar contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (42 g); points in favor come from fiber (9 g), protein (8.7 g). Overall that places it in band C.

About 24 g of Oats And Hazlenuts Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.