Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017636878 · Data last verified:
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Common questions
How many calories are in Smilondas?
Smilondas by Smileat has 407 kcal per 100 g. One serving (25 g) is about 102 kcal.
How much protein is in Smilondas?
Smilondas contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Smilondas a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Smilondas low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Smilondas a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Smilondas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Smilondas is 100 calories?
About 25 g of Smilondas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smilondas high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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