Vegetables · Nutrition facts

Couscous With Smoky, Chargrilled Vegetables

143 kcal per 100 g, with 2.8 g protein, 16 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Couscous With Smoky, Chargrilled VegetablesNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
16 g
Carbs
45% of calories
7.4 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.9g
Saturated fat0.8g4% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811000121 · Data last verified:

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5018811000121

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Common questions

How many calories are in Couscous With Smoky, Chargrilled Vegetables?

Couscous With Smoky, Chargrilled Vegetables by Delphi has 143 kcal per 100 g. One serving (100 g) is about 143 kcal.

How much protein is in Couscous With Smoky, Chargrilled Vegetables?

Couscous With Smoky, Chargrilled Vegetables contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Is Couscous With Smoky, Chargrilled Vegetables low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Couscous With Smoky, Chargrilled Vegetables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Couscous With Smoky, Chargrilled Vegetables is 100 calories?

About 70 g of Couscous With Smoky, Chargrilled Vegetables equals 100 kcal.

Is Couscous With Smoky, Chargrilled Vegetables high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.4 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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