Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697262098 · Data last verified:
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Common questions
How many calories are in Tenderstem Broccoli & Mangetout?
Tenderstem Broccoli & Mangetout by Root & Soul has 133 kcal per 100 g. One serving (344 g) is about 458 kcal.
How much protein is in Tenderstem Broccoli & Mangetout?
Tenderstem Broccoli & Mangetout contains 3.9 g of protein per 100 g — about 13.4 g per 344 g serving.
Is Tenderstem Broccoli & Mangetout low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.
Why does Tenderstem Broccoli & Mangetout have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Tenderstem Broccoli & Mangetout is 100 calories?
About 75 g of Tenderstem Broccoli & Mangetout equals 100 kcal.
Is Tenderstem Broccoli & Mangetout high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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