Couscous Legumes

Couscous Legumes by Le Comptoir des Saveurs Orientales has 98 kcal per 100 g.

Couscous Legumes contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (18 g per 100 g, of which 1.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 102 g of Couscous Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.