Vegetables · Nutrition facts

Mixed Vegetables

122 kcal per 100 g, with 4 g protein, 21.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Mixed VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
14% of calories
21.9 g
Carbs
77% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium18.5mg1% DV
Potassium262.3mg6% DV
Calcium32.3mg2% DV
Iron1.4mg8% DV
Vitamin C12.8mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890625019 · Data last verified:

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0077890625019

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Common questions

How many calories are in Mixed Vegetables?

Mixed Vegetables has 122 kcal per 100 g.

How much protein is in Mixed Vegetables?

Mixed Vegetables contains 4 g of protein per 100 g.

Is Mixed Vegetables high in carbs?

Yes — carbohydrates provide 77% of its calories (21.9 g per 100 g, of which 4.5 g is sugar). It also delivers 4.2 g of fiber.

Is Mixed Vegetables low in sodium?

Yes — just 18.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Vegetables a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Mixed Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Mixed Vegetables is 100 calories?

About 82 g of Mixed Vegetables equals 100 kcal.

Is Mixed Vegetables a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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