Sweets · Nutrition facts

Cookie And Creme Protein Bar

429 kcal per 100 g, with 25 g protein, 42.9 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
High proteinCalorie denseHigh fiberIron rich
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Cookie And Creme Protein BarNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
22% of calories
42.9 g
Carbs
38% of calories
19.6 g
Fat
40% of calories
Macro split
Protein 22%Carbs 38%Fat 40%

Nutrition facts

per 100 g
Fiber17.9g64% DV
Sugar7.1g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium267.9mg12% DV
Potassium153.6mg3% DV
Calcium58.9mg5% DV
Iron10.7mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842096109928 · Data last verified:

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0842096109928

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Common questions

How many calories are in Cookie And Creme Protein Bar?

Cookie And Creme Protein Bar by Aloha has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

How much protein is in Cookie And Creme Protein Bar?

Cookie And Creme Protein Bar contains 25 g of protein per 100 g — about 14 g per 56 g serving.

Is Cookie And Creme Protein Bar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cookie And Creme Protein Bar high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cookie And Creme Protein Bar a good source of fiber?

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Cookie And Creme Protein Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (6.2 g); points in favor come from fiber (17.9 g), protein (25 g). Overall that places it in band C.

How much Cookie And Creme Protein Bar is 100 calories?

About 23 g of Cookie And Creme Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie And Creme Protein Bar high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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