Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987902068 · Data last verified:
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Common questions
How many calories are in Cinnamon Pancakes - Protein Pancake & Waffle Mix?
Cinnamon Pancakes - Protein Pancake & Waffle Mix has 357 kcal per 100 g.
How much protein is in Cinnamon Pancakes - Protein Pancake & Waffle Mix?
Cinnamon Pancakes - Protein Pancake & Waffle Mix contains 35.7 g of protein per 100 g.
Is Cinnamon Pancakes - Protein Pancake & Waffle Mix a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Cinnamon Pancakes - Protein Pancake & Waffle Mix low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.
Is Cinnamon Pancakes - Protein Pancake & Waffle Mix high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Why does Cinnamon Pancakes - Protein Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (464.3 mg); points in favor come from protein (35.7 g). Overall that places it in band C.
How much Cinnamon Pancakes - Protein Pancake & Waffle Mix is 100 calories?
About 28 g of Cinnamon Pancakes - Protein Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Pancakes - Protein Pancake & Waffle Mix high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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