Other · Nutrition facts

Cinnamon Cranberry Crunch Ceral

361 kcal per 100 g, with 25 g protein, 52.8 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cinnamon Cranberry Crunch CeralNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
23% of calories
52.8 g
Carbs
48% of calories
13.9 g
Fat
29% of calories
Macro split
Protein 23%Carbs 48%Fat 29%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar19.4g
Saturated fat2.8g14% DV
Sodium638.9mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 69539336 · Data last verified:

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Common questions

How many calories are in Cinnamon Cranberry Crunch Ceral?

Cinnamon Cranberry Crunch Ceral has 361 kcal per 100 g.

How much protein is in Cinnamon Cranberry Crunch Ceral?

Cinnamon Cranberry Crunch Ceral contains 25 g of protein per 100 g.

Is Cinnamon Cranberry Crunch Ceral a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Cinnamon Cranberry Crunch Ceral high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Cinnamon Cranberry Crunch Ceral high in sodium?

Yes — 638.9 mg of sodium per 100 g, about 28% of the daily value.

Is Cinnamon Cranberry Crunch Ceral a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cinnamon Cranberry Crunch Ceral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (19.4 g), sodium (638.9 mg); points in favor come from fiber (8.3 g), protein (25 g). Overall that places it in band C.

How much Cinnamon Cranberry Crunch Ceral is 100 calories?

About 28 g of Cinnamon Cranberry Crunch Ceral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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