Chicken Bacon And Lettuce Sandwich

Chicken Bacon And Lettuce Sandwich by One Stop has 221 kcal per 100 g. One serving (190 g) is about 421 kcal.

Chicken Bacon And Lettuce Sandwich contains 15.1 g of protein per 100 g — about 28.8 g per 190 g serving.

Yes — 15.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band B.

About 45 g of Chicken Bacon And Lettuce Sandwich equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.