Chicken And Pesto Pasta Melt

Chicken And Pesto Pasta Melt by Chef Select has 117 kcal per 100 g.

Chicken And Pesto Pasta Melt contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 85 g of Chicken And Pesto Pasta Melt equals 100 kcal.

Per 100 g it has 2 g sugar and 3.6 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.