Creamy Chicken & Greens

Creamy Chicken & Greens by Inspired Cuisine has 105 kcal per 100 g. One serving (358 g) is about 376 kcal.

Creamy Chicken & Greens contains 10.4 g of protein per 100 g — about 37.2 g per 358 g serving.

Yes — 10.4 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 95 g of Creamy Chicken & Greens equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.