Chicken Katsu Curry With Rice & Vegetables

Chicken Katsu Curry With Rice & Vegetables by Chef Select has 119 kcal per 100 g. One serving (364 g) is about 433 kcal.

Chicken Katsu Curry With Rice & Vegetables contains 11.7 g of protein per 100 g — about 42.6 g per 364 g serving.

Yes — 11.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 84 g of Chicken Katsu Curry With Rice & Vegetables equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.