Chicken Massaman With Coconut Turmeric Rice

Chicken Massaman With Coconut Turmeric Rice by Aldi has 99 kcal per 100 g. One serving (350 g) is about 346 kcal.

Chicken Massaman With Coconut Turmeric Rice contains 10.3 g of protein per 100 g — about 36.1 g per 350 g serving.

Yes — 10.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 101 g of Chicken Massaman With Coconut Turmeric Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 2.1 g fat (1.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.