Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692752103728 · Data last verified:
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Common questions
How many calories are in Chia Seeds?
Chia Seeds by nutiva has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Chia Seeds?
Chia Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Chia Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Chia Seeds a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.
How much Chia Seeds is 100 calories?
About 20 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Seeds high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Chia Seeds a good source of calcium?
It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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