Cheese And Jalapeño Rice

Cheese And Jalapeño Rice by Aldi Fiesta has 154 kcal per 100 g. One serving (125 g) is about 192 kcal.

Cheese And Jalapeño Rice contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — carbohydrates provide 71% of its calories (26.7 g per 100 g, of which 0.8 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 65 g of Cheese And Jalapeño Rice equals 100 kcal.

Per 100 g it has 0.8 g sugar and 3.3 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.