Dairy & Eggs · Nutrition facts

Jogurt & Muesli Bircher

by Lidl

137 kcal per 100 g, with 4.9 g protein, 24 g carbs and 2 g fat. Full micronutrients and serving info below.

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Jogurt & Muesli BircherNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
4.9 g
Protein
15% of calories
24 g
Carbs
72% of calories
2 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar15g
Saturated fat1.1g6% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619126466 · Data last verified:

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4335619126466

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Common questions

How many calories are in Jogurt & Muesli Bircher?

Jogurt & Muesli Bircher by Lidl has 137 kcal per 100 g.

How much protein is in Jogurt & Muesli Bircher?

Jogurt & Muesli Bircher contains 4.9 g of protein per 100 g.

Is Jogurt & Muesli Bircher high in carbs?

Yes — carbohydrates provide 72% of its calories (24 g per 100 g, of which 15 g is sugar). It also delivers 1.5 g of fiber.

Is Jogurt & Muesli Bircher high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Jogurt & Muesli Bircher low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Jogurt & Muesli Bircher have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

How much Jogurt & Muesli Bircher is 100 calories?

About 73 g of Jogurt & Muesli Bircher equals 100 kcal.

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