Other · Nutrition facts

Ceci Biologici

by Bennet

109 kcal per 100 g, with 6.9 g protein, 14.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Ceci BiologiciNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
6.9 g
Protein
28% of calories
14.2 g
Carbs
57% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 28%Carbs 57%Fat 15%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium248mg11% DV
Potassium569.1mg12% DV
Calcium70.2mg5% DV
Iron4mg22% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514057792 · Data last verified:

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8019514057792

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Common questions

How many calories are in Ceci Biologici?

Ceci Biologici by Bennet has 109 kcal per 100 g.

How much protein is in Ceci Biologici?

Ceci Biologici contains 6.9 g of protein per 100 g.

Is Ceci Biologici low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Is Ceci Biologici a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Ceci Biologici have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Ceci Biologici is 100 calories?

About 92 g of Ceci Biologici equals 100 kcal.

Is Ceci Biologici a good source of potassium?

It is a moderate source: 569.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Ceci Biologici a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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