Cajun Crab Flavoured Dip

Cajun Crab Flavoured Dip by Salads of the Sea has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Cajun Crab Flavoured Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (733.3 mg). Overall that places it in band D.

About 37 g of Cajun Crab Flavoured Dip equals 100 kcal.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.3 g sugar and 20 g fat (6.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.