Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791667043 · Data last verified:
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Common questions
How many calories are in Bran Fibra?
Bran Fibra by GREAT VALUE has 352 kcal per 100 g. One serving (40 g) is about 141 kcal.
How much protein is in Bran Fibra?
Bran Fibra contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Bran Fibra a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bran Fibra high in carbs?
Yes — carbohydrates provide 80% of its calories (62.5 g per 100 g, of which 20 g is sugar). It also delivers 20 g of fiber.
Is Bran Fibra high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Bran Fibra a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bran Fibra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (20 g); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band B.
How much Bran Fibra is 100 calories?
About 28 g of Bran Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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