Nopalia

Nopalia by Nopalia has 341 kcal per 100 g. One serving (12 g) is about 41 kcal.

Nopalia contains 7.9 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — carbohydrates provide 79% of its calories (67.4 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Nopalia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.