Susalia Tostada

Susalia Tostada by Susalia has 331 kcal per 100 g. One serving (13 g) is about 43 kcal.

Susalia Tostada contains 10.8 g of protein per 100 g — about 1.4 g per 13 g serving.

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (61.5 g per 100 g, of which 7.1 g is sugar). It also delivers 15.4 g of fiber.

Yes — just 69.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (10.8 g). Overall that places it in band A.

About 30 g of Susalia Tostada equals 100 kcal. It is energy-dense, so small amounts add up quickly.