Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404762059 · Data last verified:
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Common questions
How many calories are in Bio Tofu Semi Di Girasole?
Bio Tofu Semi Di Girasole by Migros Bio has 154 kcal per 100 g.
How much protein is in Bio Tofu Semi Di Girasole?
Bio Tofu Semi Di Girasole contains 16 g of protein per 100 g.
Is Bio Tofu Semi Di Girasole a good source of protein?
Yes — 16 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Bio Tofu Semi Di Girasole keto-friendly?
With 1.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Tofu Semi Di Girasole low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Bio Tofu Semi Di Girasole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Bio Tofu Semi Di Girasole is 100 calories?
About 65 g of Bio Tofu Semi Di Girasole equals 100 kcal.
Is Bio Tofu Semi Di Girasole high in sugar or fat?
Per 100 g it has 0.7 g sugar and 9 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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