Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404877753 · Data last verified:
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Common questions
How many calories are in Tofu Nature?
Tofu Nature by M-Budget has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Tofu Nature?
Tofu Nature contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Tofu Nature a good source of protein?
Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu Nature keto-friendly?
With 1.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Nature low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Tofu Nature is 100 calories?
About 69 g of Tofu Nature equals 100 kcal.
Is Tofu Nature a good source of potassium?
It is a moderate source: 522.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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