Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186029332 · Data last verified:
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Common questions
How many calories are in Tofu Nature?
Tofu Nature by Migros Bio has 146 kcal per 100 g. One serving (250 g) is about 365 kcal.
How much protein is in Tofu Nature?
Tofu Nature contains 16 g of protein per 100 g — about 40 g per 250 g serving.
Is Tofu Nature a good source of protein?
Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu Nature keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Nature low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tofu Nature a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (16 g). Overall that places it in band A.
How much Tofu Nature is 100 calories?
About 68 g of Tofu Nature equals 100 kcal.
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