Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700040000109 · Data last verified:
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Common questions
How many calories are in Physalis?
Physalis has 172 kcal per 100 g.
How much protein is in Physalis?
Physalis contains 17.1 g of protein per 100 g.
Is Physalis a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Physalis keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Physalis low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Physalis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (17.1 g). Overall that places it in band B.
How much Physalis is 100 calories?
About 58 g of Physalis equals 100 kcal.
Is Physalis high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11.5 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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