Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802080001129 · Data last verified:
Compare Queso Fresco Light with another foodLog Queso Fresco Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queso Fresco Light?
Queso Fresco Light by Tilos has 172 kcal per 100 g. One serving (50 g) is about 86 kcal.
How much protein is in Queso Fresco Light?
Queso Fresco Light contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.
Is Queso Fresco Light a good source of protein?
Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Queso Fresco Light keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Light high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Queso Fresco Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Queso Fresco Light is 100 calories?
About 58 g of Queso Fresco Light equals 100 kcal.
Is Queso Fresco Light a good source of calcium?
It is a moderate source: 119.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Grande BlancoCintazul149 kcal · 12.6g proteinB
La Granja Gallinas LibresLa Granja149 kcal · 12.6g proteinA
Huevos De TalcaHuevos de Talca156 kcal · 12.6g proteinB
Tuto Deshuesado ClásicoSuper Pollo161 kcal · 14g proteinB
Alitas De PolloBUEN CORTE130 kcal · 14g proteinA
Ovos Tipo Extra Vermelhos - Iana - 20uniana140 kcal · 12.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API