Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404894705 · Data last verified:
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Common questions
How many calories are in Tofu Nature?
Tofu Nature by Migros Bio has 143 kcal per 100 g.
How much protein is in Tofu Nature?
Tofu Nature contains 15 g of protein per 100 g.
Is Tofu Nature a good source of protein?
Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu Nature keto-friendly?
With 1.1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu Nature is 100 calories?
About 70 g of Tofu Nature equals 100 kcal.
Is Tofu Nature high in sugar or fat?
Per 100 g it has 0.7 g sugar and 8.6 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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