Other · Nutrition facts

Baba Ganoush

261 kcal per 100 g, with 5.2 g protein, 11 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Baba GanoushNutri-Score BCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
5.2 g
Protein
8% of calories
11 g
Carbs
17% of calories
21 g
Fat
75% of calories
Macro split
Protein 8%Carbs 17%Fat 75%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar1.3g
Saturated fat2.3g12% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874357438 · Data last verified:

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5099874357438

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Common questions

How many calories are in Baba Ganoush?

Baba Ganoush by Dunnes has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.

How much protein is in Baba Ganoush?

Baba Ganoush contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Is Baba Ganoush low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Baba Ganoush a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Baba Ganoush have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.

How much Baba Ganoush is 100 calories?

About 38 g of Baba Ganoush equals 100 kcal.

Is Baba Ganoush high in sugar or fat?

Per 100 g it has 1.3 g sugar and 21 g fat (2.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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