Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310445573 · Data last verified:
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Common questions
How many calories are in Houmous Authentique Grec?
Houmous Authentique Grec by Ifantis has 239 kcal per 100 g.
How much protein is in Houmous Authentique Grec?
Houmous Authentique Grec contains 8.5 g of protein per 100 g.
Is Houmous Authentique Grec a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous Authentique Grec have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g), protein (8.5 g). Overall that places it in band A.
How much Houmous Authentique Grec is 100 calories?
About 42 g of Houmous Authentique Grec equals 100 kcal.
Is Houmous Authentique Grec a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Houmous Authentique Grec high in sugar or fat?
Per 100 g it has 4 g sugar and 16.2 g fat (2.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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