Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10547755 · Data last verified:
Compare this food with another foodLog 2 Salmon, Spinach & Lemon Fishcakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 2 Salmon, Spinach & Lemon Fishcakes?
2 Salmon, Spinach & Lemon Fishcakes by TESCO finest has 476 kcal per 100 g. One serving (60 g) is about 286 kcal.
How much protein is in 2 Salmon, Spinach & Lemon Fishcakes?
2 Salmon, Spinach & Lemon Fishcakes contains 2.2 g of protein per 100 g — about 1.3 g per 60 g serving.
Is 2 Salmon, Spinach & Lemon Fishcakes high in sugar?
Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is 2 Salmon, Spinach & Lemon Fishcakes high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is 2 Salmon, Spinach & Lemon Fishcakes high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does 2 Salmon, Spinach & Lemon Fishcakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (24.8 g), saturated fat (7.6 g), sodium (1600 mg). Overall that places it in band E.
How much 2 Salmon, Spinach & Lemon Fishcakes is 100 calories?
About 21 g of 2 Salmon, Spinach & Lemon Fishcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 2 Salmon, Spinach & Lemon Fishcakes high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API