Snacks · Nutrition facts

Kakaokiks

480 kcal per 100 g, with 4.9 g protein, 69 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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KakaokiksNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4.9 g
Protein
4% of calories
69 g
Carbs
58% of calories
20 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Sugar38g
Saturated fat12g60% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17892216 · Data last verified:

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Common questions

How many calories are in Kakaokiks?

Kakaokiks by flying tiger has 480 kcal per 100 g.

How much protein is in Kakaokiks?

Kakaokiks contains 4.9 g of protein per 100 g.

Is Kakaokiks high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Kakaokiks high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Kakaokiks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (38 g), saturated fat (12 g). Overall that places it in band E.

How much Kakaokiks is 100 calories?

About 21 g of Kakaokiks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kakaokiks high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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