Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14156038 · Data last verified:
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Common questions
How many calories are in Publix Sweetheart Pretzels?
Publix Sweetheart Pretzels by Publix has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Publix Sweetheart Pretzels?
Publix Sweetheart Pretzels contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Publix Sweetheart Pretzels high in sugar?
Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Publix Sweetheart Pretzels high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Publix Sweetheart Pretzels high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Publix Sweetheart Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (53.3 g), saturated fat (20 g), sodium (533.3 mg). Overall that places it in band E.
How much Publix Sweetheart Pretzels is 100 calories?
About 20 g of Publix Sweetheart Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Publix Sweetheart Pretzels high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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