Fish & Seafood · Nutrition facts

Tonyina Clara Oli Oliva

172 kcal per 100 g, with 26 g protein, 0 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonyina Clara Oli OlivaNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
61% of calories
0 g
Carbs
0% of calories
7.5 g
Fat
39% of calories
Macro split
Protein 61%Carbs 0%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol31.9mg11% DV
Sodium600mg26% DV
Potassium306.6mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410084227 · Data last verified:

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Barcode

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8422410084227

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Common questions

How many calories are in Tonyina Clara Oli Oliva?

Tonyina Clara Oli Oliva by Bonpreu has 172 kcal per 100 g.

How much protein is in Tonyina Clara Oli Oliva?

Tonyina Clara Oli Oliva contains 26 g of protein per 100 g.

Is Tonyina Clara Oli Oliva a good source of protein?

Yes — 26 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Tonyina Clara Oli Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonyina Clara Oli Oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Tonyina Clara Oli Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Tonyina Clara Oli Oliva is 100 calories?

About 58 g of Tonyina Clara Oli Oliva equals 100 kcal.

Is Tonyina Clara Oli Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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