Salade De La Mer

Salade De La Mer has 146 kcal per 100 g.

Salade De La Mer contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 68 g of Salade De La Mer equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 165.7 mg of cholesterol per 100 g — 55% of the daily value, which is on the high side.