Tonyina Clara En Oli D'oliva

Tonyina Clara En Oli D'oliva by Bonpreu has 172 kcal per 100 g. One serving (65 g) is about 112 kcal.

Tonyina Clara En Oli D'oliva contains 26 g of protein per 100 g — about 16.9 g per 65 g serving.

Yes — 26 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band C.

About 58 g of Tonyina Clara En Oli D'oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.