Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200300117223 · Data last verified:
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Common questions
How many calories are in The Real Breakfast?
The Real Breakfast has 411 kcal per 100 g.
How much protein is in The Real Breakfast?
The Real Breakfast contains 13.4 g of protein per 100 g.
Is The Real Breakfast a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is The Real Breakfast high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is The Real Breakfast a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does The Real Breakfast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (10.3 g), sodium (640 mg); points in favor come from fiber (8.1 g), protein (13.4 g). Overall that places it in band C.
How much The Real Breakfast is 100 calories?
About 24 g of The Real Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Real Breakfast high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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