Other · Nutrition facts

Super Petit Dejeuner

439 kcal per 100 g, with 13 g protein, 44 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 360 g
Good proteinCalorie denseHigh fiberIron rich
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Super Petit DejeunerNutri-Score ACompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
44 g
Carbs
42% of calories
21 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar8.6g
Saturated fat3g15% DV
Sodium8mg0% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600872802662 · Data last verified:

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5600872802662

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Common questions

How many calories are in Super Petit Dejeuner?

Super Petit Dejeuner by Iswari has 439 kcal per 100 g. One serving (360 g) is about 1580 kcal.

How much protein is in Super Petit Dejeuner?

Super Petit Dejeuner contains 13 g of protein per 100 g — about 46.8 g per 360 g serving.

Is Super Petit Dejeuner a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Super Petit Dejeuner low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Super Petit Dejeuner a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Super Petit Dejeuner have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (3 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.

How much Super Petit Dejeuner is 100 calories?

About 23 g of Super Petit Dejeuner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Petit Dejeuner high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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