Sour Cream & Onion Chips

Sour Cream & Onion Chips by Boundless has 413 kcal per 100 g. One serving (100 g) is about 413 kcal.

Sour Cream & Onion Chips contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (6.3 g), protein (9.6 g). Overall that places it in band B.

About 24 g of Sour Cream & Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 1.7 g sugar and 11.1 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.