Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311311024689 · Data last verified:
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Common questions
How many calories are in Solroskärnor?
Solroskärnor by Risenta has 594 kcal per 100 g. One serving (5 g) is about 30 kcal.
How much protein is in Solroskärnor?
Solroskärnor contains 23 g of protein per 100 g — about 1.2 g per 5 g serving.
Is Solroskärnor a good source of protein?
Yes — 23 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Solroskärnor keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solroskärnor high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Solroskärnor low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Solroskärnor a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Solroskärnor have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (5.2 g); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band B.
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