Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340048082273 · Data last verified:
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Common questions
How many calories are in Pumpakärnor?
Pumpakärnor by Ceren has 590 kcal per 100 g.
How much protein is in Pumpakärnor?
Pumpakärnor contains 30 g of protein per 100 g.
Is Pumpakärnor a good source of protein?
Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pumpakärnor keto-friendly?
With 4.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpakärnor high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Pumpakärnor low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pumpakärnor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (8.7 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Pumpakärnor is 100 calories?
About 17 g of Pumpakärnor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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