Other · Nutrition facts

Amandes

619 kcal per 100 g, with 25 g protein, 4.5 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseHigh fiberIron rich
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AmandesNutri-Score BCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
17% of calories
4.5 g
Carbs
3% of calories
53 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.5g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029146547 · Data last verified:

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Common questions

How many calories are in Amandes?

Amandes by Denner has 619 kcal per 100 g. One serving (30 g) is about 186 kcal.

How much protein is in Amandes?

Amandes contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Amandes a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Amandes keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Amandes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Amandes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (3.5 g); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band B.

How much Amandes is 100 calories?

About 16 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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