Other · Nutrition facts

Sötmandel

by Amazing

579 kcal per 100 g, with 21 g protein, 0.1 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie denseIron richPotassium
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SötmandelNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
16% of calories
0.1 g
Carbs
0% of calories
50 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar9.1g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350127210275 · Data last verified:

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7350127210275

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Common questions

How many calories are in Sötmandel?

Sötmandel by Amazing has 579 kcal per 100 g. One serving (100 g) is about 579 kcal.

How much protein is in Sötmandel?

Sötmandel contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Sötmandel a good source of protein?

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sötmandel keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sötmandel low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sötmandel a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Sötmandel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (3.8 g); points in favor come from fiber (4.4 g), protein (21 g). Overall that places it in band C.

How much Sötmandel is 100 calories?

About 17 g of Sötmandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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