Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201878200270 · Data last verified:
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Common questions
How many calories are in Solist?
Solist by Ferro has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Solist?
Solist contains 5.8 g of protein per 100 g — about 1.4 g per 25 g serving.
Is Solist high in sugar?
Yes — 49.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Solist high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Solist high in sodium?
Yes — 692 mg of sodium per 100 g, about 30% of the daily value.
Why does Solist have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (49.3 g), saturated fat (8.3 g), sodium (692 mg). Overall that places it in band E.
How much Solist is 100 calories?
About 21 g of Solist equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Solist high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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