Other · Nutrition facts

Soja Natuur Zonder Toegevoegde Suikers

by Boni, Boni Selection

46 kcal per 100 g, with 4.4 g protein, 1.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Low carbLow calorieCalcium rich
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Soja Natuur Zonder Toegevoegde SuikersNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.4 g
Protein
39% of calories
1.9 g
Carbs
17% of calories
2.2 g
Fat
44% of calories
Macro split
Protein 39%Carbs 17%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium59mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141686364 · Data last verified:

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5400141686364

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Common questions

How many calories are in Soja Natuur Zonder Toegevoegde Suikers?

Soja Natuur Zonder Toegevoegde Suikers by Boni, Boni Selection has 46 kcal per 100 g. One serving (125 g) is about 58 kcal.

How much protein is in Soja Natuur Zonder Toegevoegde Suikers?

Soja Natuur Zonder Toegevoegde Suikers contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.

Is Soja Natuur Zonder Toegevoegde Suikers keto-friendly?

With 1.9 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Natuur Zonder Toegevoegde Suikers low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Soja Natuur Zonder Toegevoegde Suikers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja Natuur Zonder Toegevoegde Suikers is 100 calories?

About 217 g of Soja Natuur Zonder Toegevoegde Suikers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Natuur Zonder Toegevoegde Suikers high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Soja Natuur Zonder Toegevoegde Suikers a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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