Smoky Chipotle Breadcrumbs

Smoky Chipotle Breadcrumbs by Cook by ASDA has 352 kcal per 100 g. One serving (25 g) is about 88 kcal.

Smoky Chipotle Breadcrumbs contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 2636 mg of sodium per 100 g, about 115% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (2636 mg); points in favor come from fiber (6.7 g), protein (11 g). Overall that places it in band C.