Other · Nutrition facts

Swiss Style Muesli

by Asda

367 kcal per 100 g, with 10 g protein, 66 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberPotassium
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Swiss Style MuesliNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
66 g
Carbs
76% of calories
5 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar15g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium415.9mg9% DV
Calcium54.7mg4% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089875582 · Data last verified:

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5063089875582

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Common questions

How many calories are in Swiss Style Muesli?

Swiss Style Muesli by Asda has 367 kcal per 100 g. One serving (40 g) is about 147 kcal.

How much protein is in Swiss Style Muesli?

Swiss Style Muesli contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Swiss Style Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Swiss Style Muesli high in carbs?

Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 15 g is sugar). It also delivers 8.4 g of fiber.

Is Swiss Style Muesli high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Swiss Style Muesli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Swiss Style Muesli a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Swiss Style Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (15 g); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band A.

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