Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089664728 · Data last verified:
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Common questions
How many calories are in Free From Gluten Breadcrumbs?
Free From Gluten Breadcrumbs by Asda has 366 kcal per 100 g.
How much protein is in Free From Gluten Breadcrumbs?
Free From Gluten Breadcrumbs contains 10 g of protein per 100 g.
Is Free From Gluten Breadcrumbs a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Free From Gluten Breadcrumbs high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 1.2 g is sugar). It also delivers 2 g of fiber.
Is Free From Gluten Breadcrumbs low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Free From Gluten Breadcrumbs high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Free From Gluten Breadcrumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (787 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Free From Gluten Breadcrumbs is 100 calories?
About 27 g of Free From Gluten Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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