Simply Sourdough Buns

Simply Sourdough Buns by Portofino has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

Simply Sourdough Buns contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (47.1 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

About 37 g of Simply Sourdough Buns equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 2.4 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.